The Race of Life (white privilege)

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OK or Not OK

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The OK-not OK matrix The psychiatrist Eric Berne, conceived the theory of Transactional Analysis as a way of examining a person's relationships and interactions with others - “transactional” referring to verbal and non-verbal interchanges between people. Berne also came up with the concept of life script, referring to a set of childhood decisions made unconsciously, that were influenced by the verbal and non-verbal messages received and as an attempt to adapt to the environment at the time, in order to survive. Some of these messages, experiences and adaptive behaviour affect our perception and interpretation of the world around us. Life scripts can have a deep and unconscious effect on our adult lives and often remain fixed, even though they may have become ineffective or even damaging, unless considerable effort is made to change these beliefs and adapt to current circumstances. The aim of transactional analysis psychotherapy is to bring into awareness, explore, challenge...
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Ikigai - The Japanese concept of finding happiness

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  The Japanese concept of finding happiness We all want to be happy but many of us have no idea of what to do to achieve happiness. Should we focus on making money or pursuing our passions? Some people desire objects and money, others feel dissatisfaction at the relentless pursuit of material wealth and fame and are driven to achieve something “bigger”. Missing something! One of the mistakes I’ve made in my life was believing that if I had money, that would provide me with happiness and a contented life. That’s one of the few reasons why I chose a career in finance. But the result was an existential frustration that stemmed from conflicting desires. I always felt I was missing a certain something that I could not put my finger on. My husband has always followed “his bliss”. His ethos is “find your passion - what brings you joy, and don’t be afraid to follow it”. That made me wonder and motivated me to embark on my own journey of exploration and I began to reflect on my “iki...
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Appreciating flaws – Wabi Sabi

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  Beauty is usually perceived as something which is eternal, flawless and perfect - a taste of beauty that is  shaped by an appetite for excellence that cannot be exceeded. Since the arrival of Snapchat, Instagram and Facebook, perfectionism has ramped up a notch, arguably motivated by the need to seek approval and validation.  Posts, videos and photos of photogenic holidays, aesthetic snapshots of meals out and a perfect selfie, accompanied by numerous adverts promoting everything from perfect skin to perfect life. Judgments, based upon what is considered perfect, have consequences that affect the quality of life, and the social and political climate of a society. We hear and experience so much anxiety and pressure to be perfect.  Perfection – a different perspective Perhaps the reason is partly to do with perception and the conventional concept of beauty and perfection.   The ancient Eastern aesthetics is very different and the core of the difference is ca...
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