The Race of Life (white privilege)

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OK or Not OK

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The OK-not OK matrix The psychiatrist Eric Berne, conceived the theory of Transactional Analysis as a way of examining a person's relationships and interactions with others - “transactional” referring to verbal and non-verbal interchanges between people. Berne also came up with the concept of life script, referring to a set of childhood decisions made unconsciously, that were influenced by the verbal and non-verbal messages received and as an attempt to adapt to the environment at the time, in order to survive. Some of these messages, experiences and adaptive behaviour affect our perception and interpretation of the world around us. Life scripts can have a deep and unconscious effect on our adult lives and often remain fixed, even though they may have become ineffective or even damaging, unless considerable effort is made to change these beliefs and adapt to current circumstances. The aim of transactional analysis psychotherapy is to bring into awareness, explore, challenge...
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Ikigai - The Japanese concept of finding happiness

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  The Japanese concept of finding happiness We all want to be happy but many of us have no idea of what to do to achieve happiness. Should we focus on making money or pursuing our passions? Some people desire objects and money, others feel dissatisfaction at the relentless pursuit of material wealth and fame and are driven to achieve something “bigger”. Missing something! One of the mistakes I’ve made in my life was believing that if I had money, that would provide me with happiness and a contented life. That’s one of the few reasons why I chose a career in finance. But the result was an existential frustration that stemmed from conflicting desires. I always felt I was missing a certain something that I could not put my finger on. My husband has always followed “his bliss”. His ethos is “find your passion - what brings you joy, and don’t be afraid to follow it”. That made me wonder and motivated me to embark on my own journey of exploration and I began to reflect on my “iki...
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Emotional Wellbeing during the COVID-19 crisis

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It's natural to worry and feel anxious in light of the uncertainty surrounding the current COVID-19 outbreak. Its important to remember the impact on your emotional wellbeing. There are many things you can do to manage your emotions. The best way to look after yourself is: ·        Consider the information you receive. Some of the reporting around the Coronavirus is factually inaccurate, feeding feelings of mass hysteria and paranoia. Lack of information and poor quality information, both contribute to increased irrational thinking. Reflect on how you are receiving your information. Seek accurate and factual information from a reliable and legitimate source e.g. NHS and the WHO website in order to help you distinguish facts from rumours and misinformation. ·        Limit how often you look for updates . This can be quite difficult for some, especially those who want to know what’s going on, as they fee...
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